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Short Synopsis
Celebrity trainer and cast member of NBC's Strong Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.

Full Synopsis
What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can.

Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regimen of the past.

In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning—what lies underneath those pesky habits that get in our way over and over again—so that the brain’s neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they’re secretly behind why most people fail to lose weight and get in shape. He breaks down these “unhealthy” patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system.

“A good trainer can change your body, but a GREAT trainer can change your life . . . Drew Logan changed my life! 25Days will change YOUR life!” ---Bruno Gunn actor, The Hunger Games: Catching Fire

“Drew tells it like it is. No double-talk. No pulling punches. No gimmicks or nonsense. The 25Days workout is awesome, the food is great, and the methods for re-programming your habits are smart . . . I love it!" ---Kim Lyons, celebrity fitness expert

25Days is the ultimate tool for fitness. Drew's practical and precise methods are, all at once, efficient and effective. He's able to break down and demystify the process of getting into your best shape; both physically many fit and healthy people.” ---Jesse L. Martin, actor, RENT

25 Days

A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

Author Drew Logan, Myatt Murphy

Narrated by Roger Wayne

Publication date Sep 12, 2017

Running time 6 hrs

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