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Short Synopsis
A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.

Full Synopsis
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.

For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Carolyn Costin and Gwen Schubert Grabb walk listeners through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope that full recovery is possible.

“Carolyn Costin was my eating disorder therapist, and I credit her with my recovery. 8 Keys gives the reader the same insight, inspiration, and tools that Carolyn gave to me. It's straightforward, well-written, and allows the reader to actively participate in her own recovery. I highly recommend it to anyone who is struggling with an eating disorder.” ---Portia de Rossi

“Carolyn Costin is the first person who ever looked me in the eyes and said, You can be fully recovered from your eating disorder. In The 8 Keys of Recovery, she and Gwen Grabb say just that. Even better, they provide real wisdom and guidance on how to actually find that freedom. I highly recommend this book!” ---Jenni Schaefer, author of Goodbye Ed, Hello Me

"The book not only offers great insight into how to beat this formidable illness/addiction, but supplies the motivation to do so. It should be in the hands of everyone who suffers from this affliction, directly or indirectly.” ---The Globe and Mail

8 Keys to Recovery from an Eating Disorder

Effective Strategies from Therapeutic Practice and Personal Experience

Author Carolyn Costin, Gwen Schubert Grabb

Narrated by Donna Postel

Publication date Jul 4, 2017

Running time 9 hrs 20 min

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