on the screen

On the Screen

View All

classics

AUDIO & eBOOK CLASSICS

View All


classics

Helping those in need

Visit Site

MP3 Audio Sample

rating
 
 
goodreads logo

Short Synopsis
Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.

Full Synopsis
Find the plan that works best for you from the detailed day-by-day training schedules by choosing between eighteen- and twelve-week preparation and selecting weekly distances of fifty-five, fifty-five to seventy, seventy to eighty-five, or eighty-five-plus miles. If you run marathons close together, you'll find six- to twelve-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best.

Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.

Advanced Marathoning

Third Edition

Author Pete Pfitzinger, Scott Douglas

Narrated by Patrick Lawlor

Publication date Jan 18, 2022

Running time 10 hrs

Available Formats

Supplemental Content

You can’t view any supplemental PDF materials before you buy Advanced Marathoning. If you purchased it elsewhere, please enter the access code provided in the beginning of the audio to view the supplemental material. All access codes should be entered in lowercase letters. PDF software is required to view the supplemental PDF.

Suggestions?
Let us know!