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Short Synopsis
In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone.

Full Synopsis
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping fifty-six percent of diagnosed patients do not have it under control.

The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.

In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll harness the power of blood pressure power foods, start a simple regimen of exercise and stress reduction, and stay on track with checklists, meal plans, and more than fifty simple recipes.

Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

"Anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book." ---Booklist

“What sets this 10-step plan apart is the simple way [Janet Bond Brill] lays it out for the readers. . . . The steps and the implementation are presented so that readers can easily start tomorrow.” ---BlogCritics.org

"A detailed, well researched book for anyone serious about lowering his or her blood pressure." ---Examiner.com

Blood Pressure Down

The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

Author Janet Bond Brill, PhD, RD, LDN

Narrated by Virginia Wolf

Publication date Aug 15, 2017

Running time 7 hrs 4 min

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