MP3 Audio Sample
Short Synopsis
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
Full Synopsis
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author Doug McGuff, MD, John Little
Narrated by Rick Adamson
Publication date Aug 13, 2019
Running time 9 hrs 1 min
Available Formats
audio download
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