Short Synopsis
In BodyWise, Rachel Carlton Abrams, MD, shares her customizable twenty-eight-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life—including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues.

Full Synopsis
Are you tired? Do you suffer from chronic pain? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion—a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained.

In BodyWise, Dr. Abrams helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body’s intelligence. Our bodies are trying to communicate—sometimes screaming at us to pay attention—and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health.

Dr. Abrams shares her customizable twenty-eight-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life—including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues.

"This is truly an extraordinary guide for becoming your healthiest self with the right combination of knowledge, self care, and sense of humor.” ---Sara Gottfried, MD, New York Times bestselling author

“BodyWise is packed with practical information and a step-by-step process by which any woman can better understand her body and find healing, as well as a life of love and purpose." ---Alan Gaby, MD, author of Nutritional Medicine

“Bodywise is simply superb. And oh, so practical. It will convince you about how and why to make food and supplements your go-to medicines. I highly recommend this book.” ---Christiane Northrup, M.D., New York Times bestselling author

"Packed with specific treatment advice and a paradigm-shifting view of whole body health, this book will empower you to be the healthiest, and happiest, version of yourself.” ---Mark Hyman, M.D., New York Times bestselling author