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Short Synopsis
Pyschotherapist Shonda Moralis shares easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness.

Full Synopsis
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes. Plus, she shares over sixty “mindful breaks” that will help moms tune into their own well-being (along with everyone else's):


  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.

Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

"[A] Mom Must-Read” ---Parents Magazine

“Moralis’s suggestions strike an effective and empowering note.” ---Publishers Weekly

“With more than 60 mindful breaks that help moms tune into their own well-being, you will also learn the benefits of meditation and how to quickly and easily master it. Take five and reset.” ---Washington Parent

Breathe, Mama, Breathe is a breath of fresh air for stressed-out moms." ---Donald Altman, MA, LPC, author of Clearing Emotional Clutter

Breathe, Mama, Breathe is a fun, practical guide to paying attention. Shonda Moralis shows us that mindfulness isn't about finding more time in the day—it's about savoring the moments we have.” ---Leigh Ann Henion, New York Times bestselling author

Breathe, Mama, Breathe

5-Minute Mindfulness for Busy Moms

Author Shonda Moralis, MSW, LCSW

Narrated by Amanda Ronconi

Publication date May 16, 2017

Running time 7 hrs

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