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Short Synopsis
Join our three distinguished authors as they walk you through the DASH diet, endorsed by the Mayo Clinic and the National Heart, Lung, and Blood Institute.

Full Synopsis
Get on track to lower your blood pressure in just two weeks!

Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.

● Improve heart health with lower blood pressure

● Reduce cholesterol

● Lose weight

● Follow simple, tasty recipes

DASH Diet For Dummies

2nd Edition

Author Sarah Samaan, MD, FACC, FACP, FASE, Rosanne Rust, MS, RDN, LDN, Cindy Kleckner, RDN, LD, FAND

Narrated by Rachel Perry

Publication date Mar 9, 2021

Running time 14 hrs

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