on the screen

On the Screen

View All

classics

AUDIO & eBOOK CLASSICS

View All


classics

Helping those in need

Visit Site

MP3 Audio Sample

rating
 
 
goodreads logo

Short Synopsis
In ten key lessons—illustrated by personal anecdotes from his clients—Dr. Michael Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives.

Full Synopsis
The first research-based program to offer concise, clear ways to realize your best performance.

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity," and how this state is accessible to all, not just the few.

In ten key lessons—illustrated by personal anecdotes from his clients—Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives, by understanding how to transform desire into will, channel emotions to victory, trust instincts and keep it simple, conquer fear through acceptance, and perform under pressure.

Finding Your Zone

Ten Core Lessons for Achieving Peak Performance in Sports and Life

Author Michael Lardon, MD

Narrated by Mike Chamberlain

Publication date Sep 15, 2020

Running time 4 hrs 8 min

Available Formats

Suggestions?
Let us know!