MP3 Audio Sample
Short Synopsis
In First, listeners follow Rich Froning as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that will prepare you to respond to any real-life physical, mental, or spiritual challenge.
Full Synopsis
Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.
Author Rich Froning, David Thomas
Narrated by Sean Pratt
Publication date Jun 2, 2015
Running time 6 hrs 17 min
Available Formats
audio download