on the screen

On the Screen

View All

classics

AUDIO & eBOOK CLASSICS

View All


classics

Helping those in need

Visit Site

MP3 Audio Sample

rating
 
 
goodreads logo

Short Synopsis
Healing the Shame that Binds You is the most enduring work of family relationship expert John Bradshaw—an examination of the sources of toxic shame and a practical guide for overcoming it.

Full Synopsis
Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives.

In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools—affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques—that will release the shame that binds us to our past.

Healing the Shame that Binds You

Author John Bradshaw

Narrated by John Pruden

Publication date Jul 25, 2011

Running time 12 hrs

Available Formats

Bonus Content
Suggestions?
Let us know!