MP3 Audio Sample
With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help listeners clear the clutter while they zap the pounds all at the same time.
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese!
In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple 6-week plan to help listeners:
— Clear their homes of excess "stuff" as they discover their vision for their personal space
— Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan
— Clear their minds and spirits of the excess weight of too many possessions
Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results—from significant weight loss to calmer minds and more organized, happier, and more efficient lives.
Running time 10 hrs 5 min
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