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Short Synopsis
With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Full Synopsis
Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

● Clear your mind of distracting thoughts

● Focus on breathing and other self-control techniques

● Change the wiring and makeup of your brain

● Free yourself from the stress

Mindfulness For Dummies

3rd Edition

Author Shamash Alidina

Narrated by Neil Shah

Publication date Apr 21, 2020

Running time 15 hrs 8 min

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