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Short Synopsis
From Gary Gach comes Pause, Breathe, Smile, an inspiring book on awakening to the full depths of mindful living.

Full Synopsis
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

"Gary Gach's calm and soothing voice is a perfect match for his audiobook about becoming aware. Gach's smooth voice resonates with peace and ease that immediately set the stage for his guided breathing exercises and numerous tips on how to be present in the moment."---AudioFile

"Such a delightful approach to everyday mindfulness!" -Sharon Salzberg, author of Real Happiness

"Both simple and profound, practical and inspiring, humorous and heart-opening, immediately useful and thoroughly comprehensive . . . Such a sweet, wonderful book." -Rick Hanson, PhD, New York Times bestselling author of Hardwiring Happiness
Spirituality & Practice Best Spiritual Book of 2018

AudioFile Earphones Award Winner

Publishing Professionals Network Award of Excellence

Pause, Breathe, Smile

Awakening Mindfulness When Meditation Is Not Enough

Author Gary Gach

Narrated by Gary Gach

Publication date Mar 19, 2019

Running time 7 hrs

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