Short Synopsis
Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bulling Inner Mean Girls to reform school with their internationally recognized seven-step program.

Full Synopsis
There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It's in our boardrooms, classrooms, and living rooms on every continent, and it's creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don't work out.

But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman's self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.

"The kind, positive, playful guidance will gently walk you from self-torment to self-confidence." ---Martha Beck, New York Times bestselling author

"This book will not only help you feel happier when you learn to combat your inner demons and breathe life into your inner wisdom; it's also literally medicine for the body, mind, and soul." ---Lissa Rankin, MD, author of Mind Over Medicine