MP3 Audio Sample
In The Adrenal Reset Diet, Alan Christianson, NMD, provides a pioneering plan for optimal function of the adrenals. His weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits.
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?
• Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
• Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
• New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
• An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.
Running time 6 hrs
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