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Short Synopsis
In The Adrenal Reset Diet, Alan Christianson, NMD, provides a pioneering plan for optimal function of the adrenals. His weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits.

Full Synopsis
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?

• Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.

• Clinically proven shakes, juices, and other delicious recipes to use for your Reset.

• New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.

• An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

"In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health." ---JJ Virgin, author of The Virgin Diet

"As Dr. Christianson so eloquently explains, simple change in your diet and lifestyle can make a profound difference in your weight, energy and overall well-being." ---Hyla Cass MD, author of 8 Weeks to Vibrant Health
Bestseller

The Adrenal Reset Diet

Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

Author Alan Christianson, NMD

Narrated by Tom Perkins

Publication date Feb 24, 2015

Running time 6 hrs

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