Short Synopsis
In The Adrenal Reset Diet, Alan Christianson, NMD, provides a pioneering plan for optimal function of the adrenals. His weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits.

Full Synopsis
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?

• Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.

• Clinically proven shakes, juices, and other delicious recipes to use for your Reset.

• New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.

• An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

"In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health." ---JJ Virgin, author of The Virgin Diet

"As Dr. Christianson so eloquently explains, simple change in your diet and lifestyle can make a profound difference in your weight, energy and overall well-being." ---Hyla Cass MD, author of 8 Weeks to Vibrant Health

Bestseller