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Written and designed in a guy-friendly manner—think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook—The Better Man Project is a practical health guide to help men achieve the holy grail of a well-lived life.
No more procrastinating! It's time to finally take control of your health—to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.
How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "Fast Five" in Chapter Four is the easiest way to start eating healthier.
Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain:
Running time 13 hrs