Short Synopsis
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.

Full Synopsis
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

● Calm and redirect your thoughts

● Overcome self-limiting beliefs

● Choose actions that build the life you want

● Be more connected and engaged in the present moment