Short Synopsis
From sports psychologist Dr. Jim Afremow comes the ultimate guide on how to have the champion's mindset in sports and in life.

Full Synopsis
Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.

The Champion's Mind distills actionable advice into clear and concise steps for athletes looking to find confidence, concentration, and mental preparedness—the mental edge that sets champions apart.

"Eric Michael Summerer's narration is pleasant and even." ---Library Journal Audio Review

"The Champion's Mind is loaded with great lessons, advice, and perspectives on how to be successful." ---Dan Jansen

"This is a great book for coaches and athletes of all ages who are looking to improve performance at any level, in any sport." ---Shawn Green, two-time MLB All-Star

"This instructional audiobook, the sports psychologist's first, offers familiar advice on how disciplined practice, pre-performance routines, managing expectations, and a good team perspective impact what we get from ourselves when it counts." ---AudioFile

"This is a fantastic sports psychology book. I actually read the book and then listened to the audiobook to see whether I could recommend it to my players. The answer was a resounding yes! The narration of this book was just as good as reading it myself and it is a great resource for audio learners." ---Books Bargains and Previews