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Short Synopsis
From its lively illustrations to motivating transformer testimonies, The Sears T5 Wellness Plan's is fun to listen to and fun to do—which means it's the program you'll stick with. Your mind and body will thank you.

Full Synopsis
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.

You don't need a diet plan. You need a health transformation—from the inside out.

For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing seventy pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.

The Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You!

“Dr. Sears’s book takes you deep inside your body and helps you discover clear directions to a better looking and feeling you. Once you start reading, you'll be unable to put it down.” ---Vince Fortanasce MD, author of The Anti-Alzheimer’s Prescription

“In this powerful and informative book, Dr. Bill Sears shares how lifestyle changes transformed his life and how these can help transform yours. He continues to inspire me and millions of others. Highly recommended!” ---Dean Ornish, MD, author of The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease

The Dr. Sears T5 Wellness Plan

Transform Your Mind and Body, Five Changes in Five Weeks

Author William Sears, MD, Erin Sears Basile

Narrated by Chris Sorensen, Teri Schnaubelt

Publication date Dec 26, 2017

Running time 11 hrs

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