EXCLUSIVE OFFERS

6.99 bargain bin

on the screen

On the Screen

View All

classics

AUDIO & eBOOK CLASSICS

View All

MP3 Audio Sample

rating
 
 
goodreads logo

Short Synopsis
Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets.

Full Synopsis
Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.

Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.

The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.

Audie Finalist

The Hip Chick's Guide to Macrobiotics

A Philosophy for Achieving a Radiant Mind and Fabulous Body

Author Jessica Porter

Narrated by Dan Bernard, Jessica Porter

Publication date Nov 16, 2009

Running time 8 hrs

Available Formats

Add to Cart Add to Wishlist

audio cd

List Price

$24.99

Your Price

$19.99

Add to Cart Add to Wishlist

mp3-cd

List Price

$19.99

Your Price

$10.00

Add to Cart Add to Wishlist

audio download

List Price

$16.99

Your Price

$13.59

Suggestions?
Let us know!