Short Synopsis
Jack Challem presents his powerful plan to safely prevent and overcome inflammatory disorders in this newly updated guide.

Full Synopsis
Inflammation is what happens when our body's own defenses turn on us—and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

• Includes new recommendations for individualized diet and supplement plans
• Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
• Reveals the powerful role inflammation plays in a wide variety of common health conditions—from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
• Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs

Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss." ---Loren Cordain, Ph.D., author of The Paleo Diet

"Challem's new book hits a home run with the latest research on what to eat and take to defeat our real number-one cause of health problems—inflammation. It's a message of the utmost importance." ---Jean Carper, author of Stop Aging Now!

"The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." ---Fred Pescatore, M.D., author of The Hamptons Diet