Short Synopsis
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people.

Full Synopsis
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.

Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat—in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more.

“Lifesaving information.” ---Dean Ornish, M.D., New York Times bestselling author of The Spectrum

“Dr. John McDougall turns the toxic stew of American diets into vegetable garden broth.” ---Sonoma Business News

“More compelling reasons for health-conscious individuals to switch to a high-carbohydrate diet.” ---Richmond Mirror

“You never have to be fat or hungry again.” ---Your Health

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.” ---BookPage