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Short Synopsis
Drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss.

Full Synopsis
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines—trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.

Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you:

  • Reset your metabolism
  • Free yourself from food cravings and uncontrollable appetite
  • Incorporate prebiotics, probiotics, and healing foods into every meal
  • Lose weight—and keep it off—with a nonrestrictive life plan

"Those seeking relief from gastrointestinal ailments should find this quick and healthy doctor-sanctioned weight loss program particularly appealing." ---Publishers Weekly

The Microbiome Diet

The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

Author Raphael Kellman

Narrated by Tom Perkins

Publication date May 31, 2016

Running time 7 hrs

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