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Short Synopsis
The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health.

Full Synopsis
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions. Here, she shares her powerful program of simple yet effective lifestyle and diet changes to help you recover and reverse the damage, along with practical advice throughout, including:

  • An overview of the "modern microbial disrupters" that are stripping our bodies of their natural protective systems

  • Delicious, nourishing recipes that actually encourage the growth of good bacteria

  • A list of important questions to ask your doctor if you have been prescribed an antibiotic

  • A guide to choosing the right probiotics and supplements

  • Critical information on how to prevent and recover from health conditions like eczema, chronic fatigue syndrome, Crohn's disease, colitis, IBS, and more

"[A] thoughtful approach to health and wellness that's well worth the time of readers able and willing to research and evaluate Chutkan's many claims for themselves." ---Publishers Weekly

"Read this important book and discover the small changes that can make a huge impact." ---Frank Lipman, M.D., author of The New Health Rules

"This book is empowering, and indispensable for anyone trying to get or stay well." ---Terry Wahls, M.D., author of The Wahls Protocol

"The Microbiome Solution is the medicine we all need to truly flourish." ---Christiane Northrup, M.D., author of Goddesses Never Age

"Read this marvelous book and transform your gut microbe at a time." ---Gerard E. Mullin MD, author of The Gut Balance Revolution

The Microbiome Solution

A Radical New Way to Heal Your Body from the Inside Out

Author Dr. Robynne Chutkan

Narrated by Rebecca Mitchell

Publication date May 17, 2016

Running time 6 hrs

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