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Short Synopsis
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Full Synopsis
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.

"[T]his book manages to add an important new clinical approach to treating anxiety that" ---Library Journal

The Mindful Way Through Anxiety

Break Free from Chronic Worry and Reclaim Your Life

Author Susan M. Orsillo, PhD, Lizabeth Roemer, PhD

Narrated by Tanya Eby

Publication date Jan 31, 2016

Running time 11 hrs 26 min

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