Short Synopsis
In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children.

Full Synopsis
In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism—dwelling on the most catastrophic cause of any setback—and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health.

As Seligman states in his afterword for this edition, "Teaching children optimism is more, I realized, than just correcting pessimism. . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life—not only to fight depression and to come back from failure, but also to be the foundation of success and vitality."

"In clear, concise prose peppered with anecdotes, dialogues, cartoons and exercises, Seligman offers a concrete plan of action based on techniques of self-evaluation and social interaction." ---Publishers Weekly

"Seligman's recent research profoundly demonstrates that children can be taught techniques of optimistic thinking that, in effect, 'depression-proofs' them." ---The Washington Post

"This title is unique in its scope and content: depression-proofing a child through helping them challenge pessimistic thoughts. This isn't just a pop concept: Seligman has studied depression for three decades and his program is based on a long-term research project." ---Midwest Book Review