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Short Synopsis
In this revolutionary new diet, costar of the hit TLC series Freaky Eaters and media favorite J. J. Virgin reveals the ten foods that sabotage weight loss.

Full Synopsis
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods—like egg whites, wheat bread, and fat-free yogurt—are some of the worst offenders. These "healthy" foods are actually making you fat!

In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the ten foods that sabotage weight loss. Just by eliminating these ten diet saboteurs, listeners will see incredible results: their fat will melt away, their metabolism will get a healthy boost, their energy levels will skyrocket and they will start to look (and feel!) younger. As Virgin explains, the body is a chemistry lab, not a calculator. These ten foods cause inflammation in the body, slowing the metabolism, creating mood swings and cravings and causing premature aging—not to mention a host of beauty problems.

In addition to eliminating the ten foods, listeners will eat plenty of Virgin's fifty powerful healing and anti-inflammatory foods for twenty-one days, ridding the body of inflammation and hitting the diet reset button. After the simple twenty-one-day program, listeners can try incorporating gluten, dairy, and eggs back into their diet and testing for inflammation. Virgin's clients see incredible results with the program, including:

  • Weight loss—at least ten pounds in twenty-one days
  • Flat tummy
  • Younger-looking, clearer skin
  • Healthier hair
  • Improved energy
  • Better sleep and a clearer mind
  • Fewer mood swings and cravings

This book is for listeners who are tired of counting calories without seeing results, or who find it impossible to lose weight, no matter how many calories they count or carbs they cut, and listeners who struggle with any type of inflammation.

"You must [listen to] this book if you're doing everything right and still struggling to lose weight!" ---Suzanne Somers

"Eliminates the 'healthy' foods that are actually holding your health hostage, so you can lose weight quickly and permanently." ---Mark Hyman, M.D., author of The Blood Sugar Solution

"A foolproof, science-based plan to lose weight, boost your metabolism and reclaim your health, for life." ---Daniel G. Amen, M.D., author of Change Your Brain, Change Your Body
New York Times Bestseller

USA Today Bestseller

The Virgin Diet

Drop 7 Foods, Lose 7 Pounds, Just 7 Days

Author JJ Virgin

Narrated by JJ Virgin

Publication date Nov 27, 2012

Running time 8 hrs

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