Short Synopsis
Drawing on both scientific studies and historical data, Ori Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling"—working and eating sparingly during the day and filling up at night.

Full Synopsis
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

"An original, distinctive, and highly satisfying diet plan, The Warrior Diet is meant especially for those who pursue an active lifestyle." ---Midwest Book Review

"Women everywhere are raving about the super-effective 'warrior' diet---eating lightly during the day, feasting after dark, and losing weight at record speeds." ---Woman's World

"A diet of the utmost challenge from which users will reap tremendous benefits." ---John Davies, Olympic and professional sports strength/speed coach

"Ori Hofmekler knows the techniques, but he shows you a possibility---a platform for living your life as well. The Warrior Diet is a book that talks to all of you---the whole person hidden inside." ---Udo Erasmus, author of Fats That Heal, Fats That Kill